Email Order and Pickup

We are happy to offer a limited, untested shopping service.

Please email us your shopping list.

Format of shopping list:

  1. Quantity then a description ( one item per line please and be clear ).
  2. A contact phone number that you will answer. No voice mail please.
  3. Prepare to pickup your order within one hour.
  4. Order between 8:00 am and 12:00 pm.

We will call you to confirm that you really placed the order and take your payment information. Please do not include that in your email. It is not secure.

Example list:

For Bridgette Jones – 778-123-4567

2 cans red kidney beans 14oz/398ml
1 small yellow onion
2 pink tomatoes
0.5 kilo lean ground beef
1 package chili powder
1 2 roll paper towels
1 dozen white eggs
1 loaf whole wheat sliced bread
1 haagen daz coffee ice cream
1 bottle method laundry detergent

Happy shopping.

Single Use Plastic Bags

Super Grocer & Pharmacy will stop supplying single use plastic bags to our customers in the future. Please bring your reusable shopping bags, but if you forget, we sell durable bags for a reasonable price.

Thank you for understanding as we change to a more environmentally sustainable consumption model.

Our 10 seconds of Internet Fame

Korean music video recorded at Super Grocer & Pharmacy.

Never mind the starlets, note the upper right corner of the frame.  Our Canada Post office is open from 8:00 am to 9:00 pm daily.  Our pharmacy is open the same hours and is currently providing Influenza Vaccines as well as conducting Medication Reviews.  We have answers to your medication questions( and not from Woo, but a registered pharmacist ).  When your mind gets swaying, drop in for a snack at our deli while shopping in Steveston.  You probably have low blood sugar.

Here is a link to the video. Enjoy!

Top Beef


Beef Top Sirloin Cap steaks

Beef Top Sirloin Cap steaks

Brazilians come into the store to purchase this cut for their BBQs.  Cut from the Top Sirloin, this tender, juicy steak is versatile and is very well suited for grilling on the barbecue.

Brazilian Beef Barbecue Recipe.

Ingredients: 1 medium pack Beef Top Sirloin Cap steaks, 2 Limes, 2 Tbsp white sugar, 2 Tbsp Chili powder, salt.

Preparation:  cut each steak in to three pieces, dust with salt and refrigerate overnight.  Prepare lime mixture by juicing Limes, add sugar and chili powder, mix well.

Grill at very high heat( close bbq cover ), turning every minute or so until all six sides have scorch marks.  Continue turning to almost desired doneness, baste with Lime juice mixture and grill another minute or so per side to caramelize the sugar.

Serve immediately.


Flu Vaccines for 2016 Available NOW!


Publicly funded Flu Vaccines for 2016 have been released!

Eligibility criteria as follows:

• have a chronic medical condition

• seniors ( 65 years and older )

• pregnant

• live in a long-term care facility

• live in a household with those listed above

• care for infants and children ( 0 – 5 years old )

• visit patient care facilities

• healthcare providers and first responders

Can us at 604-274-7878 if you have any questions or to book an appointment.