Celebration of Food


Steveston Village

Steveston Village

Today we start a series of posts on the Celebration of Food in Steveston Village.

We shall review some of the restaurants, cafés and food places in the village.  Follow us as well take an extended taste and savour of what Steveston has to offer.

For us, the village is comprised only of the area immediately adjacent to the river and sea, not the whole of greater Steveston.  Bounded by Chatham Street to the North and East Hope Road to the East.

Addresses and phone numbers may be found in the directory on this website.

Canada Day 2015

Great breezy, sunny day in Steveston.

Find Jess and tell him that “I love Super Grocer & Pharmacy!” and receive a hot dog and drink Free!.

Canada Day 2015 with Grimm's.

Canada Day 2015 with Grimm’s.


Find Evie and tell her that “I love Super Grocer & Pharmacy!” and receive an ice pop Free!


Canada Day 2015 with Nestle.

Merry Christmas!



Every Christmas I get so busy, I neglect updating this site.

I have been attempting to duplicate a delectable condiment my Aunt Erlinda brought from Davao.

Here is a recipe that approximate it.

100g flaked dried, salted fish ( I used yellow croaker. )
200g coarse chopped garlic
100ml white vinegar
100ml canola oil
100ml XV olive oil
50g white sugar
20g coarse black pepper
1 bay leaf

In a shallow pan on medium heat, fry the garlic in canola oil until slightly translucent. Do not brown. Reserve.

Using the same pan, heat the dried fish until browning starts and then add the all the remain ingredients except the olive oil.

Cook for 5 minutes. Add garlic and olive oil. Heat another 5 minutes.

Transfer to a closable container and refrigerate for 2-3 days.

Heat slightly before consuming.

Enjoy! Merry Christmas.

Bloating and Flatulence

As we grow old, our digestive system slows down, both in the motility of food mass and absorption of nutrients. Digestion starts with the first bite, where enzymes secreted in our saliva is mixed into the food we chew, progresses to the stomach where acid is used to dissolve as well as hydrolyse proteins and carbohydrates, to the small intestines where nutrients are further broken down and absorbed, and finally the remaining mass enters the large intestines where fluids and salts are taken up into the body.

Digestive System


When our digestion slows, less nutrients are taken up and more sugars and carbohydrates are left in the food bolus that travels along the small intestines and into the large intestines. The leftover food is also in the intestines longer due to the slower motility. The slow transit and the extra food is metabolized by the bacteria living in our gut and they multiply in numbers and produce more metabolic wastes, one of which is gas. This larger than normal amounts of gas causes us to feel bloated and is expelled from our bodies as flatulence.



Some medications may also increase flatulence. Antibiotics may disrupt the flora of the gut and leads to less absorption of nutrients and increase gas production. Drugs the decrease motility like benzodiazepines may also increase gas production. Medicines that blocks the absorption of carbohydrates and or fats will also increase the amount of nutrients available to the bacteria in the digestive system, leading to gas and bloating.



What can you do to minimize the gas production? Chew you food. Masticating food to finer bits allows for easier and faster digestion and absorption. It also allows more enzymes from the saliva to start the process of digestion earlier. Exercise will increase the tone of smooth muscles. These are muscles involve in moving food along the digestive organs. Increase tone means increase motility. Avoid foods that are known increase gas production in the gut. They are fruits and vegetable that are high in sugars and hard to digest fibres that are the perfect food for bacteria. Well known vegetables include beans, cabbages, peas, and cauliflower. Fruits that increase gas output include bananas, apples and dried fruits. Sugary drinks like soda and sugared beverages also increase the amount of gas production.


Gas Promoting Vegetables

There are supplements and medicine that can help you with bloating and flatulence. If you experience persist and bothersome gas production, you should consult your doctor or pharmacist.



Debating the Flu Vaccine



This year, the number of people with the flu seems more that any other.  For those that  have had the flu vaccine, take comfort that you may be better protected.  Note that I state “may” as the vaccine does not give complete protection.  Washing your hands frequently and being aware of where they have been before bringing them close to your face is required to avoid becoming sick with the common cold.


Wash Hands

For the non-vaccinated, the debate should continue if you should get it.  Many are reluctant to be injected because the benefit is unclear and unequivocal and the risks murky and not clearly defined.


Flu Virus

A short education on the immune system is in order.  Your body produces antibodies against foreign agents.  It works best if the agent or antigen is a living organism or replication capable virus.  This is because these antigens will persist for a longer time in your blood stream as they multiply and invade many different tissues in many different sites.  You suffer, but your body will remember how to fight these antigens for a very long time.  A passive agent or antigen that enters your body will also cause an antibody response, but these antigens are quickly eliminated, the fight with your immune system is short and the “memory” of how to fight them is also short-lived.

Flu Clinic

Our flu vaccines are made up of the second kind of antigens.  Passive, non-living virus particles that elicit an immune reaction, but short-lived.  The risk is clear, you will not get the flu from these vaccines.  The benefit is murky: if the wrong virus particles are used to make up the vaccine, then your get no protection from the circulating virus of the season; if your body does not respond sufficiently to the “dead” virus particles, then your protection will also be lacking.

Without clear, unequivocal effectiveness, many choose to forgo the flu vaccine.  If you have a compromised immune system, suffers from an illness that may be aggravated by the stress of having the flu, or you experience debilitating symptoms from influenza then you should get the flu vaccine.

There will always be a risk when foreign matter is injected into your body.  It is unnatural and goes against the desire of keeping to what is natural and organic.  No matter how safe and well tested a vaccine, it is an unnecessary intrusion into your body.  So what if you want to be protected from the flu, but do not want an injection?  There is a solution.  You can have a vaccine spray up your nose.  It will elicit an immune response and nothing is injected into the body.  If you want more information, follow this link:

Once Upon A Time!

On set instructions to some of the Seven Dwarves.

If you do not already know, Once Upon A Time is a TV series filmed in Steveston.  On their second season, they are starting to gain a loyal following.  If you come to Steveston on an opportune time, you may catch the show in action.

The Queen posing with a fan from Season 1.

Emma, Prince Charming and Snow White between takes.

Two locations from the show is decorated permanently, Mr. Gold’s Pawnshop and Storybrooke’s Pet Shelter( both are on Moncton Street and Second Avenue )   Or you can watch fans posing for pictures in good weather.

BC’s Best Bread

Super Grocer & Pharmacy is happy to introduce A Bread Affair. The only commercial bread company in British Columbia to produce a bread made entirely from ingredient within 100 miles of Vancouver City Hall.

Breads made from a slow fermentation process that produces tasty, well textured loaves. Organic, hand crafted and locally produced to world standards and quality.  Come and try a loaf a see if you don’t agree with the food critics and reviewers that selected A Bread Affair as BC’s best bread.

Flu Vaccine

Super Grocer & Pharmacy is holding a Flu Clinic on October 22 and 23, 2011. Please sign up as soon as possible as we only have a limited number of flu shots. Almost everyone qualifies for this program funded by the BC Government. Please call our pharmacist at 604-274-7878 for more information and to book your appointment.

The Thanksgiving holiday is the first of many social gatherings most of us attend during the fall and winter months. When we congregate in groups, we also spread the commonest of communicable diseases, the flu. The elderly and the young are the two populations that are affected most – each more susceptible because of lower than normal immune activity.

Flu vaccines are the only “treatment” that helps us prevent the disease. When we are infected by a foreign organism, our bodies fight back by manufacturing immune agents called antibodies. The flu vaccines are basically antibodies harvested from chicken eggs infected with a flu causing virus. When this “vaccine” is introduced into our blood stream, they attached to any of the same virus that comes into our bodies and signal our immune system to manufacture more of the same type of antibodies, thus preventing the flu virus from becoming established and we avoid the symptoms that causes discomfort in the healthy and severe if not fatal consequences in the elderly and the young.

The BC government recognized that preventing the spread of the flu will not only reduce the mortality due to the flu, but also saves money by lowering the number of medical help required to those that suffer from the symptoms of the disease.  Each year, a limited number of vaccinations are funded and is available to those who are more susceptible and the people they associate with.  Visit the Flu BC website for more details.